Pure water, is the lifeline of the universe. All of us know the importance of hydration but have you ever stopped and thought about the actual benefits of water? I’m sure you’ll be amazed to know the ample amount of benefits it has to offer. Let’s take a dive in, why don’t we?!
1. INCREASES ENERGY & RELIEVES FATIGUE
While it continues to leave your skin moisturized, it keeps it fresh, soft, glowing and smooth. Gets rid of wrinkles, as well as blemishes and acne scarring. It is the best anti-aging treatment around!
3. BOOSTS IMMUNE SYSTEM
Water helps all ofour body’s systems function at optimum levels. Drinking
plenty of water flushes out toxins and makes sure that your cells get all of the oxygen they need to function as they are meant to.
4. PREVENTS MUSCLE CRAMPS & SPRAINS
Ever wake up in the middle of the night clutching your calf in pain?! It’s often called a “Charlie Horse,” this is just one type of cramp that could be prevented by being more hydrated! (Talk about leading a horse to water…)
5. NATURAL HEADACHE & PAIN
Helps relieve and prevent headaches (migraines & back pains too!) which are commonly caused by dehydration.
6. HELP SAVE YOUR DOLLA BILL$
The common soft drinks and liquor are becoming increasingly more expensive at restaurants; drinking water can be the cheapest and money saving alternative.
7. HELPS YOU LOSE WEIGHT
Drinking water has the ability to increase your metabolic rate, thus helping your body’s ability to burn excess fat.
8. PROTECTS YOUR HEART
Proper hydration is not only good for your brain, your mood, and your body weight, but it’s also essential for your heart. Your heart is constantly working, pumping about 2,000 gallons of blood a day! So do yourself a favor and let your heart do it’s job – stay hydrated.
9. HEALTHY HAIR & WAVY EDGES BY THE SUMMA–TIME
Water hydrates the body and helps to regulate the circulatory system, which feeds your hair follicle, which then stimulates hair growth. If your hair roots are deficient in adequate water levels your hair will eventually become dry, brittle and may stop growing. What you need to do is to consume at least 6 glasses of water per day. Set a timer or whatever. Just do it! If natural hair is what you really want, then your miracle pill is water. (No more spending money on those SugarBearHair Vitamins you see on Instagram LOL. I joke, I joke.)
10. LAST BUT NOT LEAST, KEEPS YOU AT PEACE
Cortisol is one of the stress hormones. Staying in a good hydrated status can keep your stress levels down. During times of stress, you’re more likely to forget to drink and eat well. Just getting enough fluids helps to keep you at your best while you’re at work, building, branding and being THAT B*TCH or THE MAN WITH THE PLAN! The world is yours to create 😉